Tuesday, 8/16/22

Posted by CrossFit Martha's Vineyard on August 15, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Strict Pull-Ups
Max set of unbroken strict pull-ups

B. 3 Rounds
500m Row
400m Run
*rest 3 mins between rounds*

*team version: 8 rounds as a relay of
250/200m Row
200m Run

Option 2:
25 min AMRAP
20 Ring Rows
20 Mountain Climbers
20 Sit-Ups
20 Bridges
200m Run