WOD: Option 1: A. Strict Pull-Ups Max set of unbroken strict pull-ups B. 3 Rounds 500m Row 400m Run *rest 3 mins between rounds* *team version: 8 rounds as a relay of 250/200m Row 200m Run Option 2: 25 min AMRAP 20 Ring Rows 20 Mountain Climbers 20 Sit-Ups 20 Bridges 200m Run
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