Monday, 8/15/22

Posted by CrossFit Martha's Vineyard on August 14, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Deadlift x 1
build to today's heavy single

B. 7 min AMRAP
Max Wallballs
Every 1:00 starting at 0:00
5 Deadlifts (225/155)

Option 2:
A. Sumo Deadlift x 1
build to today's heavy single

B. 7 min AMRAP
Max Air Squats
Every 1:00 starting at 0:00
15 Half Swings