Saturday, 8/13/22

Posted by CrossFit Martha's Vineyard on August 12, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
30 min AMRAP
3 Rounds "Chief"
Max Calorie Row

Partner 1 on Rower
Partner 2 on "Chief"
Partner 3 on Fan...aka rest

rotate once rounds of "Chief" completed

Option 2:
7 Rounds
15/10 Calorie Bike
15 Ring Rows
15 Squats
15 Half Swings
*rest 1 min between rounds*