Wednesday, 8/10/22 Posted by CrossFit Martha's Vineyard on August 9, 2022 Posted in: Uncategorized. WOD: Option 1: Every 3:00 x 10 400m Run Max Burpee Pull-Ups Option 2: Every 3:00 x 10 500/400m Row Max Slamballs Related Posts navigation ← Tuesday, 8/9/22 Thursday, 8/11/22 →
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