WOD: Option 1: A. Overhead Squat x 2 B. For Time: 75 Power Snatches (75/55) 150 Wallballs *partition however you'd like* Option 2: 25 min AMRAP 20 Single DB Hang Power Cleans 20 DB Reverse Lunges 20 DB Bridges 20 DB Sit-Ups 20 DB Push Press![]()
WOD: Option 1: A. Overhead Squat x 2 B. For Time: 75 Power Snatches (75/55) 150 Wallballs *partition however you'd like* Option 2: 25 min AMRAP 20 Single DB Hang Power Cleans 20 DB Reverse Lunges 20 DB Bridges 20 DB Sit-Ups 20 DB Push Press![]()
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