WOD: Option 1: 5 Rounds 30/21 Calorie Row 5 DBL DB Box Step Ups 30 Abmat Sit-Ups 5 DBL DB Box Step-Ups Option 2: 22 min AMRAP 18/12 Calorie Bike 27 Air Squats 36 Alternating V-Ups
CrossFit Martha's Vineyard
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