WOD:
Option 1:
"31 Heroes"
Teams of 2
31 min AMRAP
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps
*switch after 400m Sandbag Run*

Option 2:
"Flip the Coin"
Teams of 2
30 min AMRAP
Heads: 
30 Calorie Row
30 Wallballs
30 Renegade Rows
30 Toes2Bar
100 Double-Unders
Tails:
20 Calorie Bike
20 Chest2Bar Pull-Ups
20 DB Front Squats
20 Medball Sit-Ups
100 Double-Unders