WOD: Option 1: A. Bench Press 5 x 2 reps B. 12 min AMRAP 2 - 4 - 6 - 8 - 10... Hand Release Push-Ups Calorie Bike DB Front Rack Reverse Lunges Option 2: A. Bench Press 5 x 2 reps B. 12 min AMRAP 16 DB Floor Press 200m Run 36 Bodyweight Reverse Lunges
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