CrossFit Martha's Vineyard

WOD:
Option 1:
5 Rounds
20 Pull-Ups
30 Sit-Ups
400m Row
50 Double-Unders
* rest 2 mins between rounds*
*score is total time including rest*

Option 2:
30 min AMRAP
30 Pull-Aparts
30 Plank K2E's
30/21 Calorie Bike
30 Line Hops (l/r=1)
30 Sit-Ups