WOD: Option 1: Teams of 3 25 min AMRAP 90/7- Calorie Row 60 Toes2Bar 30 Power Snatches (135/95) Option 2: 5 Rounds 1:00 Slamballs 1:00 GHD Sit-Ups 1:00 100m Run 1:00 High Plank 1:00 Bike
CrossFit Martha's Vineyard
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