WOD: Option 1: Teams of 3 25 min AMRAP 90/7- Calorie Row 60 Toes2Bar 30 Power Snatches (135/95) Option 2: 5 Rounds 1:00 Slamballs 1:00 GHD Sit-Ups 1:00 100m Run 1:00 High Plank 1:00 Bike
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All posts for the day July 29th, 2022
WOD: Option 1: 20 min AMRAP "Cindy" 5 Pull-Ups 10 Push-Ups 15 Air Squats *every 2:00, starting at 0:00 12/8 Calorie Bike* Option 2: 20 min AMRAP 10 Shuttle Sprints 10 Push-Ups 10 Squats 10 Alternating V-Up (each)
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