WOD:
Option 1:
Teams of 3
25 min AMRAP
90/7- Calorie Row
60 Toes2Bar
30 Power Snatches (135/95)

Option 2:
5 Rounds
1:00 Slamballs
1:00 GHD Sit-Ups
1:00 100m Run
1:00 High Plank
1:00 Bike

WOD:
Option 1:
20 min AMRAP
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats
*every 2:00, starting at 0:00
12/8 Calorie Bike*

Option 2:
20 min AMRAP
10 Shuttle Sprints
10 Push-Ups
10 Squats
10 Alternating V-Up (each)