WOD: Option 1: 800m Run 55 DBL DB Deadlfits (50's/35's) 800m Run 55 DBL DB Bench 800m Run 55 DBL DB Power Cleans 800m Run Opton 2: 25 min AMRAP 40 Deadlfts (45/35) 40/30 Calorie Row 40 Bench Press 40/30 Calorie Row 40 Hang Power Cleans
CrossFit Martha's Vineyard
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