WOD: Option 1: Teams of 3 30 min AMRAP Partner 1: Max Calorie Row Partner 2: 15 Box Jumps + 15 DB Snatches Partner 3: rests *rotate once reps completed Option 2: 25 min AMRAP 200m Sled Pull 50 Box Step Ups 200m Plate Pinch Carry 50 GHD Sit-Ups
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.