WOD: Option 1: A. Overhead Squat 5 x 3 reps B. "Nancy" 5 Rounds 400m Run 15 Overhead Squats (95/65) Option 2: 5 Rounds 20 Half Swings 15 Goblet Squats - 50/35 Calorie Bike- 5 Rounds 20 DBL DB SH2OH 50 Bodyweight Twists -50/35 Calorie Bike-
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