Wednesday, 7/20/22

Posted by CrossFit Martha's Vineyard on July 19, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
30 min AMRAP
"Angie"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
Every 2:00, starting at 0:00
15/10 Calorie Bike 

*option to team up, switch when cals completed on bike*

Option 2:
5 Rounds
20 Ring Rows
20 DB Bench (pick your poison)
20 Sit-Ups
20 Reverse Lunges
20 Calorie Row