WOD: Option 1: 5 Rounds 400m Run 30 Double-Unders *rest 1 min* 500/400m Row 30 Double-Unders *rest 1 min* Option 2: 8 Rounds 200m Run 15/10 Calorie Bike 20 Alternating V-Ups 40 Alternating Plate Hops
CrossFit Martha's Vineyard
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