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All posts for the day July 17th, 2022

Monday, 7/18/22

Posted by CrossFit Martha's Vineyard on July 17, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Push Press
5 x 3 reps

B. EMOM x 15
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Burpees
RX+1: 135/95
RX: 115/75

Option 2:
A. Push Press
5 x 3 reps

B. 15 min AMRAP
10 Hang Power Cleans (45/35)
10 Front Squats
10 SH2OH
30 Lateral Bar Hops