WOD: Option 1: Teams of 3 30 min AMRAP 150 Push-Ups 150 Wallballs Every 10:00, starting at 0:00 1000m Team Run Option 2: 3 Rounds 3:00 Prowler Push 3:00 Battle Rope 3:00 Air Chair 3:00 Sledge Strike
CrossFit Martha's Vineyard
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