Wednesday, 7/13/22

Posted by CrossFit Martha's Vineyard on July 12, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Front Squats
5 x 3 reps

B. 3 Rounds
20 Burpee Pull-Ups
20 Front Squats (155/105)
20 Box Jumps

Option 2:
5 Rounds
9 Strict Press (75/55)
12 Bent over Rows
15 Back Squats
18 V-Ups
*directly into*
5 Rounds
12 Plate Sit-Ups (35/25)
18 Weighted Lateral Step Overs