WOD: Option 1: 50 - 40 - 30 - 20 - 10 Double-Unders Sit-Ups Calorie Row (35-28-21-14-7 cals for women) - 100' Farmer's Carry after every round - Option 2: 7 Rounds 200m Run 20 Sit-Ups :40 High Plank 40 Monster Walks
CrossFit Martha's Vineyard
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