Archives

All posts for the day July 10th, 2022

Monday, 7/11/22

Posted by CrossFit Martha's Vineyard on July 10, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. No touch Deadlift 
5 x 3 reps

B. 5 x 3 min AMRAP
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Bike
*rest 1 min between amraps*

Option 2:
A. No touch Deadlift
5 x 3 reps

B. 18 min AMRAP
21/15 Calorie Row
21 KB Swings (53/35)
21 Goblet Squats