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All posts for the day July 8th, 2022

Saturday, 7/9/22

Posted by CrossFit Martha's Vineyard on July 8, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Deadlift
5 x 3 reps

B. For time:
200/150m Row
1 Deadlift (225/155)
1 Toes2Bar
200/150m Row
2 Deadlifts
2 Toes2Bar
..
up to 10 reps

Option 2:
A. Sumo Deadlift
5 x 3 reps

B. 10 Rounds
10/7 Calorie Bike
7 Burpees
5 Sumo Deadlifts (185/125)