WOD: Option 1: A. Strict Press 5 x 3 reps B. Every 6:00 x 3 800m Run 15 DB Front Squats *50's/35's) Max DB Shoulder2OH Option 2: A. Strict Press 5 x 3 reps B. 18 min AMRAP 500m Row 35 Single DB Push Press 20 Single DB Reverse Lunges
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