WOD: Option 1: 5 min AMRAP x 3 100 Double-Unders 30 Pull-Ups 50 DB Snatches (50/35) *rest 5 mins between amraps* Option 2: 25 min AMRAP 50 Banded Marches 30 Ring Rows 50 Gorilla Rows 30 Alt Plate Hops (l/r=1)
WOD: Option 1: 5 min AMRAP x 3 100 Double-Unders 30 Pull-Ups 50 DB Snatches (50/35) *rest 5 mins between amraps* Option 2: 25 min AMRAP 50 Banded Marches 30 Ring Rows 50 Gorilla Rows 30 Alt Plate Hops (l/r=1)
You must be logged in to post a comment.