WOD:
Option 1:
A. Back Squat
5 x 3 reps
B. Every 2:00 x 10
15 Wallballs
10 Sit-Ups
Max Calorie Row

Option 2:
A. Box Squats
5 x 3 reps
B. Every 2:00 x 10
10 Floor2Bar Touches
20 Alternating V-Ups
Max Shuttle Sprints