Monday, 7/4/22

Posted by CrossFit Martha's Vineyard on July 3, 2022
Posted in: Uncategorized. 
July 4th Schedule: 6am, 8am, 10am

Option 1:
Team "Glenn"
60 Clean&Jerks (135/95)
1 mile Run
20 Rope Climbs
1 mile Run
100 Burpees

*one partner working at a time, run together*

Option 2:
35 min AMRAP
With a Partner
60 Single DB Hang Clean&Jerks
60/45 Calorie Bike
60 Renegade Rows
60/45 Calorie Bike
60 MB Knee Ups

*one partner working at a time*