Monday, July 4th schedule: 6am, 8am, and 10am
WOD: Option 1: For Time [35 Minute Cap]: 200 Meter Run 20 Double Unders 2 Power Snatches (115/85) Rest 1 Minute 400 Meter Run 40 Double Unders 4 Power Snatches (115/85) Rest 1 Minute 600 Meter Run 60 Double Unders 6 Power Snatches (115/85) Rest 1 Minute 800 Meter Run 80 Double Unders 8 Power Snatches (115/85) Rest 1 Minute 1,000 Meter Run 100 Double Unders 10 Power Snatches (115/85) Option 2: 50 - 40 - 30 - 20 - 10 Slamballs Drop-ins Alternating V-Ups Hops *200m Run after every set*
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