Saturday, 7/2/22

Posted by CrossFit Martha's Vineyard on July 1, 2022
Posted in: Uncategorized.

Monday, July 4th schedule: 6am, 8am, and 10am

WOD:
Option 1:
For Time [35 Minute Cap]:
200 Meter Run
20 Double Unders
2 Power Snatches (115/85)

Rest 1 Minute

400 Meter Run
40 Double Unders
4 Power Snatches (115/85)

Rest 1 Minute

600 Meter Run
60 Double Unders
6 Power Snatches (115/85)

Rest 1 Minute

800 Meter Run
80 Double Unders
8 Power Snatches (115/85)

Rest 1 Minute

1,000 Meter Run
100 Double Unders
10 Power Snatches (115/85)


Option 2:
50 - 40 - 30 - 20 - 10
Slamballs
Drop-ins
Alternating V-Ups
Hops
*200m Run after every set*