WOD:
Option 1:
A. 1 mile run

B. Front Squats
5 x 2 reps 

Option 2:
A. For Time:
2000/1600m Row 
OR
120/90 Calorie Bike

B. Box Squats
5 x 2 reps 

WOD:
Option 1:
Teams of 3
25 min AMRAP
90/7- Calorie Row
60 Toes2Bar
30 Power Snatches (135/95)

Option 2:
5 Rounds
1:00 Slamballs
1:00 GHD Sit-Ups
1:00 100m Run
1:00 High Plank
1:00 Bike

WOD:
Option 1:
20 min AMRAP
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats
*every 2:00, starting at 0:00
12/8 Calorie Bike*

Option 2:
20 min AMRAP
10 Shuttle Sprints
10 Push-Ups
10 Squats
10 Alternating V-Up (each)

WOD:
Option 1:
25 min AMRAP
50 Sit-Ups
40 Box Jumps
30 Front Rack Reverse Lunges (75/55)
20 Push Press
100m Farmer's Carry (50/35's)

Option 2:
EMOM x 25
GOAT

WOD:
Option 1:
800m Run
55 DBL DB Deadlfits (50's/35's)
800m Run
55 DBL DB Bench
800m Run
55 DBL DB Power Cleans
800m Run

Opton 2:
25 min AMRAP
40 Deadlfts (45/35)
40/30 Calorie Row
40 Bench Press
40/30 Calorie Row
40 Hang Power Cleans 

WOD:
Option 1:
A. Strict Press
5 x 2 reps

B. 10 min AMRAP
30 Double-Unders
1 Thruster (95/65)
30 Double-Unders
2 Thrusters
...

Option 2:
A. Strict Press
5 x 2 reps

B. 10 min AMRAP
10 Wallballs
30 Alternating Plate Hops

WOD:
Option 1:

15 Rounds
15/12 Calorie Row
12 Burpees

Option 2:

15 Rounds
12/8 Calorie Bike
15 Plate Sit-Ups (25/15)

WOD:
Option 1:
Teams of 3
30 min AMRAP
Partner 1: Max Calorie Row
Partner 2: 15 Box Jumps + 15 DB Snatches 
Partner 3: rests
*rotate once reps completed

Option 2:
25 min AMRAP
200m Sled Pull
50 Box Step Ups
200m Plate Pinch Carry
50 GHD Sit-Ups

WOD:
Option 1:
A. Overhead Squat
5 x 3 reps

B. "Nancy"
5 Rounds
400m Run
15 Overhead Squats (95/65)

Option 2:
5 Rounds
20 Half Swings
15 Goblet Squats
- 50/35 Calorie Bike-
5 Rounds
20 DBL DB SH2OH
50 Bodyweight Twists
-50/35 Calorie Bike-

WOD:
Option 1:
100/80 Calorie Row
80 Single DB hang Power Cleans
60 Single DB Step Ups
40 Shuttle Runs
200m DBL DB Farmer's Carry

Option 2:
EMOM x 30
GOAT