Monday, July 4th schedule:
6am, 8am, 10am

WOD:
Option 1:
Every 2:00 x 15 Rounds
15/12 Calorie Row
AMRAP "Burgeron Beep Test"
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

Option 2:
Every 2:00 x 15
12/8 Calorie Bike
AMRAP
10 Wallballs
5 Burpee Pull-Ups