Wednesday, 6/29/22

Posted by CrossFit Martha's Vineyard on June 28, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Push Press
5 sets of 4 reps

B. 6 min AMRAP
60 Deadlifts (115/85)
Max Calorie Bike
-directly into-
6 min AMRAP
45 Hang Power Cleans (115/85)
Max Calorie Bike
-directly into-
6 min AMRAP
30 Shoulder2Overhead 
Max Calorie Bike

Option 2:
30 min AMRAP
30 Alternating DB Bench 
30 Anchored Sit-Ups
30 DBL DB Deadlifts
30 Anchored Sit-Ups
30/21 Calorie Row