Monday, 6/27/22

Posted by CrossFit Martha's Vineyard on June 26, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Overhead Squat
5 sets of 4 reps

B. 15 min AMRAP
15 Overhead Squats (75/55)
30 DB Hang Snatches (50/35)
60 Double-Unders (90 SU's)

Option 2:
24 min AMRAP
10 DB Snatches (right)
10 DB Front Rack Reverse Lunges (DB on right shoulder, left leg lunges back)
10 DB Snatches (left)
10 DB Front Rack Reverse Lunges 
30/21 Calorie Bike
60 Plate Hops