WOD: Option 1: A. Front Squats 5 sets of 4 reps B. 3 Rounds 500/400m Row 12 Front Squats (155/105) 21 Box Jumps Option 2: "Kelly" 5 Rounds 400m Run 30 Box Jumps 30 Wallballs *modify to team Kelly*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.