WOD: Option 1: 5 Rounds 15/12 Calorie Bike 10 Burpees - rest 5 mins - 5 Rounds 10 Power Cleans (135/95) 10 Burpees Option 2 5 Rounds 20 KB Swings 20 Sit-Ups 20 Gorilla Rows 20 Leg Lifts 20 Calorie Row
CrossFit Martha's Vineyard
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