WOD: Option 1: Every 2:00 x 15 5 Strict Pull-sup 10 Air Squats 15 Abmat Sit-Ups Max Calorie Row Option 2: EMOM x 30 GOAT
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.