A. No Touch Deadlift
5 x 4 reps
*1st rep is a regular deadlift. After standing, return to the starting position under control
and bring the plates as close to the floor as possible without allowing them to touch.
Begin the next rep from this position, without setting the bar down on the floor.
B. 21 - 15 - 9
DBL DB Push Jerk (50's/35's)
25 min AMRAP
100m Farmer's Carry
20 Alternating Reverse Toe Touches
30 Kneeling Landmine Presses
40 Banded Overhead Pull Aparts
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