Wednesday, 6/22/22

Posted by CrossFit Martha's Vineyard on June 21, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. No Touch Deadlift
5 x 4 reps
*1st rep is a regular deadlift. After standing, return to the starting position under control
 and bring the plates as close to the floor as possible without allowing them to touch. 
Begin the next rep from this position, without setting the bar down on the floor.

B. 21 - 15 - 9
Deadlift (225/155)
200m run
DBL DB Push Jerk (50's/35's)
200m Run

Option 2:
25 min AMRAP
100m Farmer's Carry
20 Alternating Reverse Toe Touches
30 Kneeling Landmine Presses
40 Banded Overhead Pull Aparts