WOD: Option 1: A. Bench Press 5 x 4 reps B. 12 min AMRAP 40 Double-Unders (55 Single-Under) 20 Push-Ups 10 Toes2Bar Option 2: A. Bench Press 5 x 4 reps B. 12 min AMRAP 40 Plate Hops 20 Push-Ups 10 Plate V-Ups (25/15)
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