WOD:
Option 1:
A. Back Squat
5 x 4 reps

B. For Time:
1000/800m Row
50 Thrusters (45/35)
150 Double-Unders
50 Thrusters 
1000/800m Row

Option 2:
A. Box Squats
5 x 4 reps

B. For time
60/40 Calorie Bike
60 Single DB Reverse Lunges
240 Line Hops
60 Single Reverse Lunges
60/40 Calorie Bike