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All posts for the day June 14th, 2022

Wednesday, 6/15/22

Posted by CrossFit Martha's Vineyard on June 14, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
21 - 15 - 9
Wallballs
Box Jumps
-200m Farmer's Carry-
21 - 15 - 9 
Wallballs
Box Jumps
-200m Farmer's Carry-
21 - 15 - 9
Wallballs
Box Jumps

Option 2:
15 Rounds
10 Floor2Bar Touches
10 Single DB Hang Clean&Press (50/35)
10 Ankle Touches (each side)