WOD: Option 1: 10 Push Press (95/65) 10 Front Squats 100m Run 9 Push Press 9 Front Squats 100m Run ... down to 1 Push Press 1 Front Squat 100m Run Option 2: 3 Rounds 2:00 Prowler Push 2:00 Battle Rope 2:00 GHD Sit-Ups 2:00 Air Chair *20 sec transition*
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