WOD:
Option 1:
4 min AMRAP x 3 
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps
*rest 4 mins btw amraps*

RD 1: 135/95
RD 2: 115/85
RD 3: 95/65

Option 2:
20 min AMRAP
30 Russian Swings
20 Banded March (each)
10 Push-Ups