WOD: Option 1: 50 - 40 - 30 - 20 - 10 Abmat Sit-Ups Front Rack Reverse Lunges (45/35) *directly into* 5 Rounds 30 Shuttle Runs 100m Farmer's Carry (50/35) Option 2: EMOMX30 GOAT
CrossFit Martha's Vineyard
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