WOD: Option 1: A. Overhead Squats 5 x 5 B. Every 4:00 until 75 reps 25/18 Calorie Bike 15 Overhead Squats (75/55) Max Power Snatches Option 2: 5 Rounds 15 Single DB Clean and Press (35/25) 20/21 Calorie Row 15 Floor2Bar Touches
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