Archives

All posts for the day June 5th, 2022

Monday, 6/6/22

Posted by CrossFit Martha's Vineyard on June 5, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Deadstop Deadlift
5 x 5

B. 15 min AMRAP
1 Deadlift (225/155)
1 Burpee Pull-Up
2 Deadlifts
2 Burpee Pull-Ups
3 Deadlifts
3 Burpee Pull-Ups
...keep adding 1 rep

Option 2:
A. Deadstop Sumo Deadlift
5 x 5

B. 15 min AMRAP
15 Lateral Box Hop Overs 
10 Ring Rows
5 Single DB Thrusters (each)