WOD: Option 1: A. Weighted Pull-Up 5 x 5 B. Every 2:00 x 10 1 Rope Climbs 15 Wallballs Max Calorie Row Option 2: 15 Rounds 10/7 Calorie Bike 10 Ring Rows 10 MB Knee-Ups (20/14) 10 Bear Hug Squats
CrossFit Martha's Vineyard
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