WOD:
Option 1:
A. Weighted Pull-Up
5 x 5
B. Every 2:00 x 10
1 Rope Climbs
15 Wallballs
Max Calorie Row

Option 2:
15 Rounds
10/7 Calorie Bike
10 Ring Rows
10 MB Knee-Ups (20/14)
10 Bear Hug Squats