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Friday, 6/3/22

Posted by CrossFit Martha's Vineyard on June 2, 2022
Posted in: Uncategorized.
WOD:
Option 1:
A. Bench Press
5 x 5
B. Every 3:00 x 7
400m Run
1 set of unbroken Toes2Bar

Option 2:
A. Bench Press
5 x 5

B. Every 3:00 x 7
500/400m Row
25 V-Ups

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