WOD: Option 1: A. Front Squat 5 x 5 B. 18 min AMRAP 500m Row 30 Push Press (95/65) 100 Double-Unders 500m Row 30 Front Squats 100 Double-Unders 500m Row 30 Thrusters 100 Double-Unders Option 2: 24 min AMRAP 24/18 Calorie Bike 24 Single DB Shoulder2OH 24 Plate Hops 24 Reverse Lunges (elevated foot)
CrossFit Martha's Vineyard
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