WOD: Option 1: 5 Rounds 24/18 Calorie Bike 12 Deadlifts (185/135) 30 Sit-ups 100m Farmer's Carry (50's/35's) Option 2: 5 Rounds 20 Calorie Row 4 x 20 sec Bow&Corner Landmine holds 40 Alternating V-Ups 100' Prowler Push
CrossFit Martha's Vineyard
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