Memorial Day Murph is Monday! 7:30am and 9:00am heats WOD: Option 1: Every 5:00 x 5 500/400m Row 21 Lateral Burpees over Rower 12 Toes2Bar Option 2: 4 Rounds 20/15 Calorie Bike 20 Push-Ups 20 V-Ups 20sec Single Leg Bridge (each)
CrossFit Martha's Vineyard
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