Friday, 5/27/22

Posted by CrossFit Martha's Vineyard on May 26, 2022
Posted in: Uncategorized. 
Memorial Day Murph is Monday!
7:30am and 9:00am heats

WOD:
Option 1:
A. Deadlifts 
5 x 5

B. 18 min AMRAP
9 Deadlifts (225/155)
60 Double-Unders
30 Wallbalss

Option 2:
A. Sumo Deadlift
5 x 5

B. 18 min AMRAP
20 Banded Marches (each)
40 Kneeling Ski Ergs
60 sec Weighted Air Chair